Jennifer S. Sandoval, Psy.D.
(626) 590-9723
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Carlsbad Couple and Sex Therapy

Be informed about couple and sexual issues...

Carlsbad Couple and Sex Therapy Blog

Del Mar Couple and Sex Therapy:  I am a Psychologist who is Christian - not a "Christian Psychologist"

12/28/2015

 
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What's the difference between a Psychologist who is Christian and a Christian Psychologist?
I have been wanting to write about this topic for quite some time -  I get asked this by clients and colleagues all the time.  Here is my humble opinion:  I am a psychologist who has received many years of education and training, and sat for licensure in the state of California.  That's straightforward.  I am also a Christian.  It is part of my identity and has a strong influence in my life.  To me, that's straightforward, too.  And although I have training in integrating faith and psychotherapy, and I understand the importance of having an understanding for how my clients view spirituality, I do not feel I have the credentials or the desire to call myself a "Christian therapist."  I want to be INCLUSIVE in my practice.  I don't want to alienate anyone or turn anyone away.  I'm not saying Christian therapists want to do that either but it is very important to me that my clients feel their faith and beliefs - or even lack thereof - will be heard and respected.  Here's what it all boils down to for me:
In my psychotherapy practice all are welcome. 
  I am in the business of helping people...anyone who is willing to seek help and do the work.   I have a profound respect for the person/couple/family who is willing to reach out, get help and self-confront.  I see it as a privilege to be invited into people's lives in such an intimate way and I strive to work as hard as I can.  I'm curious about how others see this topic.  Please feel free to leave comments below or email me at [email protected]. 
Sincerely, Dr. Sandoval


Del Mar Couple and Sex Therapy:  Spirituality, Sex and Healing

12/28/2015

 
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Having a Spiritual life can lead to better stress management, faster recovery from depression, anxiety and addiction, and better relationships.  Why is this? Because it gives people a sense of purpose and meaning and enhanced stress management skills.
  
What is spirituality?  It can be your faith, your religion, or how you worship God or a Higher Power. Or it can be what you hold most dear, what brings you joy, hope and peace, or your community.  It is very personal and people express Spirituality in many different ways. 
Many of my clients with anxiety or sexual issues have trouble letting go of control. Spirituality can help people give up needing to control because they have faith that things will work out.  Spirituality helps with grieving and depression in part because it connects people to a community and supportive network.   In his book "7 Principles for Making Marriage Work,"  John Gottman discusses how one major Principle is developing a sense of purpose and meaning together as a couple.  Couples who do this tend to stay together in the long run. 

Bringing Spirituality into the bedroom...  Find ways to bring your spirituality into the bedroom.  If you pray, pray before or after sex (to yourself or with your partner). I've had clients say a prayer to themselves during sex to help them stay calm and connected.   If you meditate, meditate on the kind of sex you want to have (want hot, more connected sex?).  If music gives you peace and a sense of groundedness, play some music to get you in the mood.  Create a moment of meeting with your partner (this can be very spiritual) by slowing things down and gazing into each others eyes while touching.  So, ask yourself.."Do I have a spiritual life?  If so, am I exploring it/practicing it to the fullest?"  and "How can I/we bring spirituality into our sex life?" 


Del Mar Couple and Sex Therapy: The Importance of Good Sex and Romance for Successful Recovery Guest Blog Post

12/10/2015

 
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I recently had the privilege to write a guest blog post for Clinical Addiction and Recovery Institute's (C.A.R.I.) blog.  Here's a link to the website and blog, along with an excerpt from my article:

http://clinicaladdictionrecoveryinstitute.com/blog

The Importance of Good Sex and Romance for Successful Recovery Successful recovery involves many things – motivation, therapeutic    support, and a balanced lifestyle.  Having loving, supportive friends and family is an important part of lasting recovery.  It can be stressful to reintegrate back into your life of family, work and other routines and responsibilities.  This also is true of romance and sexual intimacy.  Many people in recovery can feel anxiety about reconnecting with their partners in an intimate way.  Often times, people in recovery had sex mostly when intoxicated or high.  Sex without alcohol or drugs can be anxiety-provoking.  Their partners, too, might not be used to sex without their partners being under the influence. When reconnecting with your partner in your newfound sobriety or recovery you need to consider Read More…

Dr. Rigo Brueck, Ph.D. is the clinical Director and Co-founder of C.A.R.I.  He is a well-known expert in the field of addiction recovery.  If you or a loved one is struggling with addiction or recovery here is the contact information for Dr. Brueck:
Dr. Rigo Brueck: 1-800-374-5518
Clinical Director & Co-Founder
C.A.R.I., Clinical Addiction Recovery Institute
CA PSY 25588
CA LMFT 48997
www.clinicaladdictionrecoveryinstitute.com

    Jennifer S. Sandoval, Psy.D.

    Dr. Sandoval is a licensed psychologist with a private practice in Del Mar, California. Dr. Sandoval specializes in couple therapy and sex and intimacy issues. Dr. Sandoval is passionate about helping couples and individuals lead more fulfilling and differentiated love lives. Dr. Sandoval also works with adults, children and families dealing with relationship issues, divorce, PTSD and trauma, anxiety and depression.

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